Diet & Rosacea: What Might Be Triggering You?

Common dietary triggers include spicy foods, hot drinks, alcohol (especially red wine), and sometimes histamine-rich foods — but triggers are highly individual.

Rather than cutting everything at once, try a short trigger log: note meals, drinks, stress, weather, and skin changes for two weeks.

Eliminating one suspect at a time for a few days can reveal patterns without making life unnecessarily restrictive.

If you need structured dietary guidance, work with a clinician or dietitian who understands rosacea.